Can a single book add 10 - 20 -30 or even 40 more years to your lifting career? GRAY HAIR AND BLACK IRON may do exactly that! We won't know for sure for another 30 or 40 years - but anything that helps older lifters preserve and protect their joints, maintain their mobility and athleticism, avoid overtraining and reduce the risk of injuries may very well help you to keep lifting for a very long time - and if you're like me, that means the information in the book is literally priceless. And at $34.95 plus shipping, that makes GRAY HAIR AND BLACK IRON the bargain of the year.
The CHI brand has long been one of the most popular for hair straighteners and flat irons, and for good reason – their products work well and they work quickly. The CHI Original Pro 1” Ceramic Tourmaline Flat Iron is no different. Thanks to its durable build, quality craftsmanship, and leading tourmaline-infused ceramic plates, this is the last hair straightener that you will need to buy for a long time.

A lot of hair straighteners will boast that their nano-ceramic like this is a good thing. In reality, this means that they’re made up of a cheap filler material (that will not heat as evenly or remain as durable as true ceramic) which is coated with a thing outer ceramic layer. If you want a flat iron that’s safe for natural hair, make sure you go 100% ceramic, or better yet, solid ceramic infused with tourmaline or titanium.

By-and-large, most people with natural hair have some variation of type 3 or type 4 – which is exactly why low-end hair straighteners can be so dangerous. More curly natural black hair has a tendency to be more porous than other hair types. As a result, it can lose moisture easily and become damaged. With the wrong flat iron, this can lead to split ends and breakage after just a single use.


Due in large part to the damage we inflicted on our poor locks during this time, we’ve learned that heat protection isn’t just a luxury: it’s mandatory when it comes to hair straightening. That’s why so many hair straighteners now feature conditioners built right into the plates. We also learned that excess heat can cause permanent damage to hair, so now many flat irons come with automatic turn-off features or self-adjusting heat settings. Well, as the saying goes, there is no progress without a bit of struggle and our hair certainly struggled during the early 2000’s!


Bio Ionic One Pass Flat Iron, Hair Straightener is the fastest ever! Far Infrared allows for quick styling without damage. Bio Ceramic Heaters maintain constant heat. The OnePass Iron shows a true break-through in flat iron technology. It straightens hair in half the time compared to other irons. This is the professional’s #1 choice in irons! Silicone Speed Strips for straightening and shine Instant heat, up to 400°F Instant recovery Nano-Ionic™ Mineral fused to cushion plates High levels of negative ions Far infrared energy for silky smooth hair Bio Ceramic 5 Second heaters Advanced heat controller 10 feet swivel cord
Heat protectants contain ingredients that coat hair and slow down heat induction. Janine Jarman says, “Blow dry your hair properly; use a heat protectant product; and with the right iron, you should not have to make a bunch of passes to get the results you want.” We used TRESemmé Expert Selection Heat Protection Spray, Keratin Smooth. Most of our testers liked how it worked on their hair and felt a noticeable difference when using it. Our tester with kinky hair didn’t use the product because she knew it wouldn’t work on her hair. Instead, she recommends using an oil (like an Argan oil) or a hair grease to add moisture to the hair, which makes it easier to straighten.
I'm 52-years old, and I've been training since I was 9-years old. That means that I know plenty about strength training, and plenty about the challenges faced by an older lifter. At age 52, I know and understand things I didn't know and understand at age 30 - or even at age 40 -- or age 45. GRAY HAIR AND BLACK IRON is the end-result of more than 52 years of living - and more than 43 years of physical training. It contains a lifetime of training experience - experience that you can use RIGHT NOW to train better, smarter and more efficiently than ever before.
The more temperature control options you have, the more control you'll have over the heat you'll be applying to your hair. Keep in mind, any type of heat styling can be damaging to your strands, so you want to take care not to use too much high heat, especially if you're styling daily. Flat irons that have lower temperature options that start around 250 degrees Fahrenheit are ideal for those with thin, damage-prone hair. If you do have thick hair, higher heat settings can help straighten those curls. To help prevent damage, you should start with lower heat first, and then only increase as needed. Keep in mind, anything above 400 degrees has the potential to damage your hair. Even those with coarse, curly hair should stay within the 350-400 degree range to be safe.
Automatic shutoff isn’t a feature we included in our criteria since people have varying opinions about it, but we liked that the Chi Elite has this. Especially for new users who might forget to turn off their flat irons. Like the Chi Air, the Chi Elite will shut off after one hour. However, if you’re working with kinky hair, auto shutoff may be a problem. Traditionally this hair type will take longer to straighten due to detangling and the fragility of the hair.

This iron is one the coolest tool I’ve ever used. It is a beautiful looking straightener with very high technology. With 50% more power and wider plates (1.5″), the T3 SinglePass X is specifically designed to straighten hard-to-manage hair, such as long, thick or coarse hair. Most importantly, it is designed to do the job fast – it straightens in a single glide!


“This is a badass flat iron. Here’s the skinny: The moment you turn it on, it has a ‘Fragile, Damaged, Healthy’ setting, and it also auto-locks the buttons to keep what temperature you want while doing your hair. It comes with a professional bag for traveling with it. This flat iron is ‘pinky in the air while drinking your tea’ fancy. It is the Ferrari of flat irons, for a girl on a budget wanting a new flat iron. And for my fellow sistas: It works amazingly on African-American hair.”
It is packed with the most advanced technology to give you shinier, smoother results that lasts longer. The one-inch wide heating plates are made of high quality, durable ceramic that provides an ultra smooth surface so that you’re hair glides through. The ceramic plates are then coated with tourmaline gemstones that emit negative ions to give you a frizz-free shine.
Dylan also loves this Karmin iron. "The plates are coated in tourmaline which helps for an easy glide," he says. Fighting frizz with infrared ions, Dylan suggests that it "makes this iron better for super coarse hair." Bonus points: it also has different voltage settings for international use. The jetsetter in you will be thankful as you globetrot glamorously.
Automatic shutoff isn’t a feature we included in our criteria since people have varying opinions about it, but we liked that the Chi Elite has this. Especially for new users who might forget to turn off their flat irons. Like the Chi Air, the Chi Elite will shut off after one hour. However, if you’re working with kinky hair, auto shutoff may be a problem. Traditionally this hair type will take longer to straighten due to detangling and the fragility of the hair.
With ceramic tourmaline technology, floating plates, and an extremely wide range of temperatures, the Berta Professional tourmaline ceramic flat iron is great for this type of job. It’s also got an elongated body so hair doesn’t slip off the end while you’re styling, and reviewers are saying things like, “I got the hair straightener to curl my hair and it does a great job. My hair never holds a curl but this flat iron did the trick.”

All this is so well documented and that's great! I have poker straight hair but I crave for curls and more volume all the time. I also use flat iron to curl my hair but the difference is - I'm NOT able to do this good job. But it is also damaging my hair so I'm trying some more ways to curl my hair without heat which I read here http://thelifesquare.com/how-to-curl-your-hair-85...And I must say one of them worked for me really well.


Lifters who are deadly serious about their training, and who prove it by doing the serious exercises - the BIG movements -- exercises like squats, front squats, bench presses, barbell bent-over rowing, deadlifts, Trap Bar deadlifts, standing presses, push presses, power cleans, power snatches, and jerks. Lifters who finish every workout covered in chalk and sweat - and who've been doing it that way for a long time.
A lot of people don’t know there are tons of ways you can style your hair with a flat iron, and this actually might help you decide what size iron to get. You can curl, wave, straighten, add body, twist and more – just with a flat iron! Your straightener is so versatile you can skip most other styling tools and save money by investing in one that will do all of this for you. I walk you through different options for styling with your flat iron so you get the hairdo you want.
“This is a badass flat iron. Here’s the skinny: The moment you turn it on, it has a ‘Fragile, Damaged, Healthy’ setting, and it also auto-locks the buttons to keep what temperature you want while doing your hair. It comes with a professional bag for traveling with it. This flat iron is ‘pinky in the air while drinking your tea’ fancy. It is the Ferrari of flat irons, for a girl on a budget wanting a new flat iron. And for my fellow sistas: It works amazingly on African-American hair.”
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The MHD professional flat iron hair straightener is great for creating loose curls because it’s got smooth plates and negative ions that leave your hair soft and frizz-free. The 3D floating plate allows your hair to glide through without catching or breaking, and reviewers love it because it’s durable, reliable, and works on any type of hair — even the most stubborn and frizzy.


Straighteners work because they have flat plates that get hot and touch together on either side of your hair. By doing that, they put heat through your hair follicles, trap in moisture and take out frizz. The plates on a flat iron can be made of several different materials, and they’re good for different uses. The best iron for you varies depending on the type of hair you have, the type of styling you want to do, and the amount of heat your hair needs.
Though it looks high tech with an LCD screen, this budget-friendly straightener has impressed Amazon reviewers everywhere. "I have very thick curly/wavy hair and in a matter of 45 minutes my hair was the straightest I’ve ever been able to get it by doing my hair on my own," wrote one reviewer from Florida, who said her straight hair managed to endure the state's humid climate.

Odds are, you probably just read right over the fact that this flat iron for hair comes with floating plates, but here’s the thing: floating plates are kind of a big deal. Our plates are not fixed, meaning that they have the ability to flex with your hair to get a better grip. What does that mean for you? The plates work with your hair in any position to help get it straight and smooth in less time.


When you apply heat to your hair, which is not a living thing, you’re essentially cooking it. And, just like food, it’s easy to overdo it. Short of actually searing your hair, you still run the risk of drying out each strand, which can lead to breakage and split ends over time. Every head of hair is different, and each type of hair has an optimal flat-iron temperature. Some locks need extremely high temperatures to relax — coarse hair or those with kinky hair need 380 degrees F or above. Others need hardly any heat at all — fine or damaged hair should be good below 300 degrees.
GHD’s “styler” is permanently set to 365 degrees Fahrenheit, which the company says is the highest temperature hair can tolerate before it becomes damaged. As a person who went from a dark brunette to blonde highlights, I can vouch for its straightening power on processed hair. And though I don’t typically think of “comfort” as a flat iron necessity, the springy hinge that connects the two plates really did make it easier to clamp and glide the tool down my hair with minimal effort.
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