Can a single book add 10 - 20 -30 or even 40 more years to your lifting career? GRAY HAIR AND BLACK IRON may do exactly that! We won't know for sure for another 30 or 40 years - but anything that helps older lifters preserve and protect their joints, maintain their mobility and athleticism, avoid overtraining and reduce the risk of injuries may very well help you to keep lifting for a very long time - and if you're like me, that means the information in the book is literally priceless. And at $34.95 plus shipping, that makes GRAY HAIR AND BLACK IRON the bargain of the year.


At first, the Bio Ionic 10X Pro Styling Iron’s vibrating plates seemed gimmicky. But we were surprised at how effective they were when styling our hair. Our testers found the vibrating plates made straightening their hair go faster with virtually zero snagging. Engaging the vibration was also simple — click the power button and tap the plates together and you’re ready to go.
Xtava’s two inch-wide plates are massive, making them perfect for people with thick or coarse hair. Aside from the plates, everything else about this flat iron is fairly standard. You can use it at a temperature range in between 265 and 445 degrees Fahrenheit, the plates are made with tourmaline and ceramic, and it takes less than two minutes for the tool to fully heat.
The glider plus is designed to protect your hair with integrated heat balance micro processors that continuously monitor the exact temperature across the surface of the plates and automatically adjust the temperature for evenly distributed heat. That means fewer passes are needed for silky results, while protecting your precious hair from over heat exposure.
Unlike the plain Jane ceramic plates of most hair straighteners, the tourmaline-infused ceramic plates in the CHI Air Expert Classic Tourmaline Ceramic Flat Iron are designed to keep your hair healthy during styling. Specifically, the tourmaline helps to more evenly distribute the heat during use which, in turn, creates a higher number of negative ions for shinier and healthier looking hair with each use. This reduces the static electricity created, meaning you get a sleeker, smoother style.
Sadly, the plates in the LumaBella Keratin Duel Touch Hair Straightener won’t begin to magically levitate on your bathroom sink! BUT they do float in the frame! They are specially engineered to deliver a consistent heat with a smooth glide, and their design enables a flexible grip on the straightener, giving you great results no matter how you hold it. Even better, it won’t tug or pull like so many others on the market. The result is pain-free styling in a fraction of the time!

Titanium is a lightweight metal that heats up very quickly and can hold high heat at a consistent temperature. This material is ideal for those who have thick, curly, or natural hair that can be more difficult to straighten. Since it's lighter than ceramic, it also makes for a lighter hair straightener overall, which means less arm strain as you're taming your mane. As someone who has very thick hair, I can attest — Any feature that can make styling easier and faster is a plus.
GRAY HAIR AND BLACK IRON is also an effort to speak to yet another group of forgotten lifters: the garage gorillas and cellar dwellers of the world, who toil in anonymity in home gyms featuring plenty of black iron and not much else. The modern muscle media doesn't have much to say to these men - and may not even know that they exist. But they're there - and they're the backbone of the Iron Game. Always have been, and always will be. They're my heroes. And I wrote this book for them.
The curling iron can also have either a spring-loaded, Marcel, or clipless handle. Spring-loaded handles are the most popular and use a spring to work the barrel's clamp. When using a Marcel handle, one applies his or her own pressure to the clamp. Clipless wands have no clamp, and the user simply wraps hair around a rod. Most clipless curling irons come with a Kevlar glove to avoid burns.
For better or worse, we are B-U-S-Y nowadays. Running from meeting to meeting and trying to pick up our kids from carpool before soccer practice, it’s no wonder that we often place ourselves at the bottom of our daily priority list. This mindset typically carries over into our appearances and explains why more women than ever are rocking messy top knots and buns than ever before.
I ABSOLUTELY LOVE this hair straightener/curler. I was looking into buying the new TYME Iron that came out but found this one that was so similar and more than half the price. After seeing some reviews, I trusted it enough to purchase it. Got it in today and curled my hair (WITH my clip-on hair extensions) and it not only curls/straightens SO pretty but leaves hair nice and soft and silky AND therefore made my extensions blend in so so seamlessly. If you're looking for a new straightener/curler, I absolutely recommend!
Unlike the plain Jane ceramic plates of most hair straighteners, the tourmaline-infused ceramic plates in the CHI Air Expert Classic Tourmaline Ceramic Flat Iron are designed to keep your hair healthy during styling. Specifically, the tourmaline helps to more evenly distribute the heat during use which, in turn, creates a higher number of negative ions for shinier and healthier looking hair with each use. This reduces the static electricity created, meaning you get a sleeker, smoother style.
The MHD professional flat iron hair straightener is great for creating loose curls because it’s got smooth plates and negative ions that leave your hair soft and frizz-free. The 3D floating plate allows your hair to glide through without catching or breaking, and reviewers love it because it’s durable, reliable, and works on any type of hair — even the most stubborn and frizzy.

3-in-1 Steam Hair Straightener STRAIGHTENS, FLIPS, CURLS: The upgraded 2018 design of PureBlackMagic Flat Iron Styler by TRENDY PRO will not only infuse your hair with Argan Oil or Water Steam for long lasting frizz-free silky hair but will also be there for you whether you are in a mood for straight, curly or flip-up hair style. This baby has enough power to turn the frizziest coarsest hair to silky and soft in a single pass - call it Pure Black Magic, IT WORKS!
Most of the hair straighteners we reviewed heat up in under a minute, but the Cloud Nine Original Flat Iron has to be one of the fastest on the market! In as little as 20 seconds, this hair straightener transforms from cool to hot, hot, hot! With this model, there is no need to wait around for your hair straightener to warm up, which means you spend less time getting ready in the morning and more time getting on with your day.

This mini straightener is perfect for my bangs. I also used it to make some longer strands wavy by pulling it down at an angle. I bought it for travel abroad in Denmark since it has the dual voltage, but have only used it in the US so far. It heats up fast and makes my hair super smooth. And the free sample of conditioner smells soooo good and made my hair super soft!


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This durable KIPOZI flat iron can be set anywhere between 170 and 450 degrees to suit any kind of thickness or texture, and its curved plate design makes it great for giving your hair some texture. The Nano-Titanium plates heat up quickly and lock in moisture, so hair looks hydrated, healthy, and sleek. It’s also got a compatible voltage for anywhere in the world.
“Being a mom of two, it’s hard to have time to get my hair done, but with this, I do my hair in 30 minutes, rather than over an hour. I haven’t bought a new straightener in probably four years, and I bought this with very little expectations. OMG! First of all, not only did it take half the time to do my hair, but it left my hair as amazing as I always wanted it! Super silky-smooth. I then used it to make some curls on my 8-year-old. In less than 15 minutes, I was done with her hair and she was in love with the curls.”
Lifters who are deadly serious about their training, and who prove it by doing the serious exercises - the BIG movements -- exercises like squats, front squats, bench presses, barbell bent-over rowing, deadlifts, Trap Bar deadlifts, standing presses, push presses, power cleans, power snatches, and jerks. Lifters who finish every workout covered in chalk and sweat - and who've been doing it that way for a long time.
The Lanxim ceramic tourmaline argan oil flat iron is a great option for this type of style because it’s got one inch plates that have advanced infrared heat technology, an adjustable temperature that lets you personalize the heat levels to your hair, and a swivel cord that won’t get tangled. The floating plates are also infused with argan oil to keep your curls soft and healthy.
Though it looks high tech with an LCD screen, this budget-friendly straightener has impressed Amazon reviewers everywhere. "I have very thick curly/wavy hair and in a matter of 45 minutes my hair was the straightest I’ve ever been able to get it by doing my hair on my own," wrote one reviewer from Florida, who said her straight hair managed to endure the state's humid climate.
This is an absolute MUST HAVE for anyone with natural black hair. We talked earlier about how dangerous low-end flat irons can be for anyone with type 3 or type 4 hair, and this is precisely why. If you fit into those hair types, any straightener without an adjustable temperature control is likely to be way too hot for your hair to handle – especially for long-term use.
Bio Ionic 10X Pro Styling Iron 1" - Nano Ionic - with Vibrating Plates The Bio Ionic 10X Pro Styling Iron 1 Inch is part of the Luxe Pro Styling Collection. Natural Volcanic Rock Minerals infused into the Bio Ionic Luxe Pro Styling Collection are uniquely refined to emit negative ions that drive tiny water molecules deep into the hair. Hair becomes hydrated and conditioned on the inside, while the outer cuticle layer lies flat and smooth, trapping moisture, giving it a vibrant shine.

With a maximum temperature of 450° F, the BaByliss Pro Nano Titanium Straightening Iron can really pack a punch despite its otherwise small frame. One thing to note though: these heat settings are not pre-set like the CHI G2 hair straightener we also reviewed, and you will need to play around with them to find the right temperature for your hair. This shouldn’t be a problem if you have a Saturday afternoon or two to kill, but may not be ideal for users that are looking for a flat iron with pre-recorded settings.


Ask any seasoned hair stylist for a flat iron recommendation, and you will hear the same brand time and time again: CHI. Known the world over as a leader in hair care and styling, CHI is your go-to name for salon results at home. While CHI offers a variety of designs (and fun colors!) to choose from, the brand’s G2 Ceramic and Titanium model is what caught our eye when researching the best hair straightener. This hair straightener is packed with high-tech features and an upgraded, ergonomic design for the shiniest and straightest do’ you’ve ever seen!
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