Workouts are the nuts and bolts of serious training - and GRAY HAIR AND BLACK IRON is loaded with them - in fact, it contains not 10 - not 20 - not 30 - but over 50 detailed workouts designed exclusively for older lifters. And every single workout is designed to work for lifters who train at home, in garage gyms, backyard iron pits or iron mines down in their basement. (Of course, if you train at a commercial gym, you can use the same programs just as easily!)
FHI’s rounded edge allows you to easily curl or add waves without much effort. It’s almost as small as a travel flat iron, and I love that it straightens even the poofiest sections with just a single pass. But don’t just take my word for it, listen to Beyoncé (via InStyle): “I’m crazy about it! I can’t live without my flatiron! It takes me about an hour to do my hair, and the only time I don’t is when I’m on vacation.”
With well over 25,000 reviews, the HSI Professional Ceramic Tourmaline Ionic Flat Iron is one of the best straightening irons you can get, but because of its thin build and rounded plates, you can also use it to curl your hair. It’s got solid ceramic plates to reduce damage, evenly heat hair, and promote shine, and if you’re a traveler, it’s got a dual voltage that can be used anywhere in the world.

The Chi Elite Flat Iron has all the features Chi flat irons are known for. Like the Chi Air, it comes with a one-hour shut off and temperature dial to ensure you’re getting the correct heat. It also worked across all hair types and was specifically good on kinky, curly and thick hair. One of our testers even said it “work[ed] better than the Babyliss” and that styling her own hair with it was “not as uncomfortable.”
Xtava’s two inch-wide plates are massive, making them perfect for people with thick or coarse hair. Aside from the plates, everything else about this flat iron is fairly standard. You can use it at a temperature range in between 265 and 445 degrees Fahrenheit, the plates are made with tourmaline and ceramic, and it takes less than two minutes for the tool to fully heat.

Can a single book add 10 - 20 -30 or even 40 more years to your lifting career? GRAY HAIR AND BLACK IRON may do exactly that! We won't know for sure for another 30 or 40 years - but anything that helps older lifters preserve and protect their joints, maintain their mobility and athleticism, avoid overtraining and reduce the risk of injuries may very well help you to keep lifting for a very long time - and if you're like me, that means the information in the book is literally priceless. And at $34.95 plus shipping, that makes GRAY HAIR AND BLACK IRON the bargain of the year.
Due in large part to the damage we inflicted on our poor locks during this time, we’ve learned that heat protection isn’t just a luxury: it’s mandatory when it comes to hair straightening. That’s why so many hair straighteners now feature conditioners built right into the plates. We also learned that excess heat can cause permanent damage to hair, so now many flat irons come with automatic turn-off features or self-adjusting heat settings. Well, as the saying goes, there is no progress without a bit of struggle and our hair certainly struggled during the early 2000’s!
A lot of people don’t know there are tons of ways you can style your hair with a flat iron, and this actually might help you decide what size iron to get. You can curl, wave, straighten, add body, twist and more – just with a flat iron! Your straightener is so versatile you can skip most other styling tools and save money by investing in one that will do all of this for you. I walk you through different options for styling with your flat iron so you get the hairdo you want.

According to Jarman, you should never have to use both hands to clamp the iron down on your hair. You not only risk burning your fingers on the plate end, but this can pull at your hair and break it. High-quality, modern irons are designed to clamp together from the handle end only, so if you find that your iron requires pressure on both ends, it’s time to upgrade.

When you apply heat to your hair, which is not a living thing, you’re essentially cooking it. And, just like food, it’s easy to overdo it. Short of actually searing your hair, you still run the risk of drying out each strand, which can lead to breakage and split ends over time. Every head of hair is different, and each type of hair has an optimal flat-iron temperature. Some locks need extremely high temperatures to relax — coarse hair or those with kinky hair need 380 degrees F or above. Others need hardly any heat at all — fine or damaged hair should be good below 300 degrees.
I started this site after I made the decision to get a new hair straightener. I am not a novice with irons by any means, and I’ve had just about every kind imaginable except for some of the newest options. When I realized how far the industry had come in the last couple of years, I decided it was time to try something new. A good flat iron can last for years, as long as you look after it and make sure you buy one that’s robust enough to take what you put it through. By doing your homework up front, you can make sure you not only get the right straightener for your locks, but you don’t end up spending an inordinate amount of money on something that doesn’t work for you. Believe me, I’ve been there!
Eight micro-sensors with HeatBalance technology are used to evenly distribute heat, regulating the temperature so that you spend less time applying heat. As a result, it takes less time to straighten hair, preventing it from damage when styling. Additionally, the 1-inch plate width is wide enough for any hair length, yet narrow enough to style your bangs.

Features like this prove that hair straighteners really have come a long way over the last decade, and the LumaBella Keratin Duel Touch Hair Straightener certainly doesn’t disappoint in this regard! When the terror of hair damage is removed from everyday straightening, there’s no limit to the styles you can create with a hair straightener like this making this an ideal choice for novice and expert stylists alike!

The type of heat you use to style your hair makes a big difference in how healthy it will be. Our Xtava Pro-Satin Infrared Ceramic Flat Iron for Hair uses infrared heating technology, which heats hair from the inside out. Infrared technology is a game-changer for styling your hair because it allows heat to penetrate directly into the inner part of the hair strand, not just the outside layer. Infrared heating to the middle of the hair strand provides a more effective heat for styling and decreases damage to the outside of your hair. Infrared technology also stimulates negative ions in your hair that draw oils from the hair shaft to the surface; this helps lock in moisture and lock in your look, even in humid weather. Better heat = better hair health. Guess that’s not much of a secret after all, is it?
When you apply heat to your hair, which is not a living thing, you’re essentially cooking it. And, just like food, it’s easy to overdo it. Short of actually searing your hair, you still run the risk of drying out each strand, which can lead to breakage and split ends over time. Every head of hair is different, and each type of hair has an optimal flat-iron temperature. Some locks need extremely high temperatures to relax — coarse hair or those with kinky hair need 380 degrees F or above. Others need hardly any heat at all — fine or damaged hair should be good below 300 degrees.
A few swipes from a professional hair straightener can finish off a high ponytail, restore life to split ends, and give your natural curls a relaxed look for a night or two. No matter what your natural hair type may be, there is a hair straightener as unique as the gorgeous locks on your head! Here are just a few of our favorite hairstyles that can be achieved using a professional hair straightener like the ones we’ve reviewed here:
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Flat irons come in a variety of materials, but some of the most popular include ceramic and titanium. JCPenney also carries a few flat irons made with tourmaline, a rare metal that is typically found in salon-quality flat irons. Some brands even have very large plates that can straighten quite a lot of hair in one movement. At JCPenney, you can also find options that come in smaller sizes to focus on styling and textured curling, as well as irons with curved plates. In addition, JCPenney shoppers can find flat irons with digital or analog capabilities. Many of JCPenney's products are manufactured with ionic technology, which helps reduce frizz and adds moisture. Whether you're shopping for a heavy-duty flat iron or a travel iron for a trip, be sure to make the most of your budget by shopping at JCPenney.

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In short YES! You absolutely can use too much heat on your hair. Burning hair is not a good smell, it’s not a good look either! You may end up having to get a pretty severe haircut if you’re not careful about the amount of heat you put directly on your locks. Read through this to get an idea of what’s safe and what will leave you wishing for a good trim (or possibly a wig).
Unlike the Bio Ionic’s handy digital temperature control, the Chi Air uses a small dial on the side of the tool that’s harder to read. The dial’s placement makes it not only more difficult to get an accurate reading, but also more prone to being hit by your hand and switching to a new temperature. That being said, most of our testers didn’t mind this minor inconvenience since they don’t expect to change the tool’s temperature often.
Due in large part to the damage we inflicted on our poor locks during this time, we’ve learned that heat protection isn’t just a luxury: it’s mandatory when it comes to hair straightening. That’s why so many hair straighteners now feature conditioners built right into the plates. We also learned that excess heat can cause permanent damage to hair, so now many flat irons come with automatic turn-off features or self-adjusting heat settings. Well, as the saying goes, there is no progress without a bit of struggle and our hair certainly struggled during the early 2000’s!
As an added bonus, titanium has also been found to resist rust, so your hair straightener will keep its out-of-the-box look for years to come. This is particularly important when you are making a long-term investment by purchasing a high-end or professional hair straightener. After all, you wouldn’t want your car or bathtub to start rusting after just a couple of uses and the beauty tools you use for your flowing hair should be no different!
Creative director of GLAMSQUAD Giovanni Vaccaro prefers this flat iron by Sedu. "The ceramic plates are really key to maintain the integrity and healthiness of the hair," he says. To get expertly straight hair, Vaccaro recommends using a boar-bristle brush to help mediate frizz, and that "the follow through is key" when moving the iron and comb completely from roots to tips.
Can a single book add 10 - 20 -30 or even 40 more years to your lifting career? GRAY HAIR AND BLACK IRON may do exactly that! We won't know for sure for another 30 or 40 years - but anything that helps older lifters preserve and protect their joints, maintain their mobility and athleticism, avoid overtraining and reduce the risk of injuries may very well help you to keep lifting for a very long time - and if you're like me, that means the information in the book is literally priceless. And at $34.95 plus shipping, that makes GRAY HAIR AND BLACK IRON the bargain of the year.
Turn Black Friday into Black Fri-YAY: Shop Now For Your Chance to Pick up A Free CHI Tote!November 20, 2018 9:42 amTurn Black Friday into Black Fri-YAY: Shop Now For Your Chance to Pick up A Free CHI Tote! - Give the gift of CHI this holiday season! Now is the perfect time to load up your cart because the first 500 shoppers get a FREE CHI TOTE with purchases of $100 and more.
I've owned a Conair, Chi, and I-Tech straighter before, but this one is FABULOUS! A lot of research was done before I made the decision to purchase this one, and I feel like it paid off; my previous straightener was 4 years old, so it was about time. I received this new one today before I got home for my lunch break, so I had to go ahead and bust it in ;) There really is no tugging at all on your hair - so smooth, and I was shocked that it truly heats up in 15 seconds, as advertised! It also does something magical to my hair, like it adds more shine like no flat iron has done before. Mind you, my hair is very difficult to deal with. I am a Caucasian, but my hair has always been coarse, wavy, dry and thick! This iron worked beautifully on my hair. 10/10 would recommend! If it doesn't work the same after a few months, I'll be sure to update my review. As of today, I'm very happy! :)
We don’t know too many people that are using their hair straighteners vertically, but there must be a few since ISA has made a point of clarifying that this model is intended only to be used horizontally, i.e., perpendicular to your hair. According to the manufacturer, using the hair straightener horizontally reduces hair pulling for a more comfortable experience. This may be particularly important to you if your hair tends to knot easily or you have unruly curls and texture.
Now that you know what the Xtava Pro is capable of, it's worth running through the features that make those results possible. Along with the solid ceramic plates for even heating, there are 10 temperature settings to choose from for optimal styling control. The temperatures are shown on an easy to read digital display and range from 265 degrees to 445 degrees Fahrenheit.
“I’m a licensed hairdresser and I’ve used many hair straighteners, including Chi and Paul Mitchell. They work, but my hair is so thick that it takes me at least 30 to 40 minutes to properly smooth my hair. This is the absolute best hair straightener I have ever used. It straightened my hair in ten minutes (no joke). I’m extremely pleased and shocked. Looking to purchase a second one to have on hand for the future.”
Many hair straighteners feature a visual interface to alert you when the device is getting a bit too hot for comfort or when it has surpassed the ideal temperature for your hair. With the T3 Micro Single Pass Flat Iron, you can expect the same visual cues with the bonus of sound alerts as well! That’s right; this flat iron will actually tell you when it reaches its ideal temperature or when it is about to shut off automatically after one hour. Now that’s some hot tech!
A few swipes from a professional hair straightener can finish off a high ponytail, restore life to split ends, and give your natural curls a relaxed look for a night or two. No matter what your natural hair type may be, there is a hair straightener as unique as the gorgeous locks on your head! Here are just a few of our favorite hairstyles that can be achieved using a professional hair straightener like the ones we’ve reviewed here:
If you're still not convinced, then ask yourself a question. Ask yourself how serious you are about your lifting. Decide for yourself, right here and right now, whether you're the kind of lifter GRAY HAIR AND BLACK IRON was written for. If you're not, that's fine. No hard feelings. I said at the beginning that GRAY HAIR AND BLACK IRON was written for a very small, very elite group of men and women. It's not mass-market stuff, and it's not for everyone. It's for deeply committed, deeply serious Iron Warriors - warriors who've been battling the iron for a very long time - and who intend to keep on fighting the fight for many years to come. So if that's NOT who you are, don't order the book.

The Lanxim ceramic tourmaline argan oil flat iron is a great option for this type of style because it’s got one inch plates that have advanced infrared heat technology, an adjustable temperature that lets you personalize the heat levels to your hair, and a swivel cord that won’t get tangled. The floating plates are also infused with argan oil to keep your curls soft and healthy.

“I’m in ‘ahhh’ at how awesome of a straightener this is. If you ask me, it’s a lot better than the high-end brands. It leaves my hair silky-smooth and shiny. I absolutely love its features, and you can watch the heat meter rise as it’s heating up. To me, five stars is not enough to rate this product. It’s definitely worth the money. I’m in love with this straightener. Also, the lock on it I found to be a awesome bonus.”
Before placing your entire head under unnecessary heat conditions, try straightening a small section of your hair with what you believe is your ideal heat setting. Take notice of the way your hair reacts to this temperature, paying close attention to any fraying or singeing that may result. Smoking and that dreaded burnt hair smell are a sign that you may need to tone it down a bit to avoid permanent damage to your precious locks.

The more temperature control options you have, the more control you'll have over the heat you'll be applying to your hair. Keep in mind, any type of heat styling can be damaging to your strands, so you want to take care not to use too much high heat, especially if you're styling daily. Flat irons that have lower temperature options that start around 250 degrees Fahrenheit are ideal for those with thin, damage-prone hair. If you do have thick hair, higher heat settings can help straighten those curls. To help prevent damage, you should start with lower heat first, and then only increase as needed. Keep in mind, anything above 400 degrees has the potential to damage your hair. Even those with coarse, curly hair should stay within the 350-400 degree range to be safe.
If Gisele's mane meets your #hairgoals, consider this iron created by her stylist Harry Josh. The wider-than-usual 1.25 inch plates allow contact with a larger surface area in order to speed up styling time, and the quick-heating ceramic-titanium plates (it takes only 45 seconds to reach 400 degrees) abolish frizz and boost shine for model-worthy strands.
As an added bonus, titanium has also been found to resist rust, so your hair straightener will keep its out-of-the-box look for years to come. This is particularly important when you are making a long-term investment by purchasing a high-end or professional hair straightener. After all, you wouldn’t want your car or bathtub to start rusting after just a couple of uses and the beauty tools you use for your flowing hair should be no different!
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