Can a single book add 10 - 20 -30 or even 40 more years to your lifting career? GRAY HAIR AND BLACK IRON may do exactly that! We won't know for sure for another 30 or 40 years - but anything that helps older lifters preserve and protect their joints, maintain their mobility and athleticism, avoid overtraining and reduce the risk of injuries may very well help you to keep lifting for a very long time - and if you're like me, that means the information in the book is literally priceless. And at $34.95 plus shipping, that makes GRAY HAIR AND BLACK IRON the bargain of the year.
You do not have to use a blow dryer. In fact, I recommend not using one at all, as it could save extra damage to your hair and the extra heat isn't needed. After a shower, you could put your damp hair in a braid, let it dry in the braid, and when you want to straighten, your hair won't be as puffy or frizzy. That ultimately leads to straight, sleek hair.
Creative director of GLAMSQUAD Giovanni Vaccaro prefers this flat iron by Sedu. "The ceramic plates are really key to maintain the integrity and healthiness of the hair," he says. To get expertly straight hair, Vaccaro recommends using a boar-bristle brush to help mediate frizz, and that "the follow through is key" when moving the iron and comb completely from roots to tips.
The ceramic blue plates aren't just pretty; they push conditioners into the hair, quelling frizz 65 percent more efficiently than a traditional ceramic iron. Even experts were impressed. "[It] leaks heat-protective ingredients onto the hair at the exact point of contact, coating every strand during the straightening process," says cosmetic chemist Ni'Kita Wilson.

The titanium plates in the BaByliss Pro Nano Titanium Straightening Iron were designed to conduct high levels of heat (again, up to 450° F!) in a short amount of time. Coupled with the Nanotechnology that is packed in each plate, this hair straightener is ideal for anyone that experiences unwanted frizz or static on a regular basis! The titanium also acts as a barrier from corrosion keeping your hair straightener and precious strands free of build-up for years to come!
Working in sections, curl your hair. Using just the wand (and not the clamp at the bottom of the wand that "holds" the hair as it curls), wrap your section of hair around the barrel. Be sure not to overlap your hair, as this will reduce heat and result in limp sections. Use your fingers to hold the edge of the section of hair close to the barrel without burning your hair. Doing this rather than using the clamp will prevent crimps in the curls.

It has settings for different amounts of heat needed to straighten various types of hair. You should not use the highest setting unless your hair is very unruly with lost of natural oil. It is a well known fact that some straighteners can leave your hair hard and flat. This will never happen with model. Your hair will not get “cooked” even with daily use.


I'm 52-years old, and I've been training since I was 9-years old. That means that I know plenty about strength training, and plenty about the challenges faced by an older lifter. At age 52, I know and understand things I didn't know and understand at age 30 - or even at age 40 -- or age 45. GRAY HAIR AND BLACK IRON is the end-result of more than 52 years of living - and more than 43 years of physical training. It contains a lifetime of training experience - experience that you can use RIGHT NOW to train better, smarter and more efficiently than ever before.
For better or worse, we are B-U-S-Y nowadays. Running from meeting to meeting and trying to pick up our kids from carpool before soccer practice, it’s no wonder that we often place ourselves at the bottom of our daily priority list. This mindset typically carries over into our appearances and explains why more women than ever are rocking messy top knots and buns than ever before.
You wage an endless battle against frizz so your hair straightener is one of the most important tools in your bathroom. When it is time to upgrade to a more professional model or replace an old straightener that has seen better days, check out eBay. Easy search functions make it simple for you to find a ceramic hair straightener that fits your style and your budget. Many people prefer ceramic, titanium, or tourmaline plates, and some straighteners come with interchangeable plates in different materials or designs to create crimped or wavy looks. Pick up a mini hair straightener that is perfect for traveling, and you always look good no matter where you go. Many reliable sellers on eBay offer a vast inventory of straighteners in different colors, styles, and types. All you have to do is find the hair straightener that suits you and maybe pick up a spare, just in case.
If you are unsure what exactly your hair type is (or if it has changed over the years, which happens more often than you’d think!), check out this incredible overview by the hair professionals at Redken! Don’t stress if you have combination hair (i.e., fine and curly or thin and straight) either; we recommend choosing a hair straightener based on your biggest hair complaint and focusing on that problem first. So, if your curls are driving your nuts, you will want to select a hair straightener with higher temperatures, thin hair needs moisture, etc. You’ll find that your entire hair type can usually benefit from the extra TLC!
With well over 25,000 reviews, the HSI Professional Ceramic Tourmaline Ionic Flat Iron is one of the best straightening irons you can get, but because of its thin build and rounded plates, you can also use it to curl your hair. It’s got solid ceramic plates to reduce damage, evenly heat hair, and promote shine, and if you’re a traveler, it’s got a dual voltage that can be used anywhere in the world.
At last you’ve decided that the time has come to buy a professional styler for your hair, so that you too can create fantastic styles, quickly and easily, and without spending a fortune. Take a look at the Offers on the Gama Professional website, where you will find a vast array of products to make your hair styling dreams come true! This section includes the best hair straighteners on special offer, to give you perfectly smooth hair or splendid waves that give you that perfect, fresh-from-the-hairdresser look. But that’s not all. You will find best-price hair dryersfor quick blow drying that instead of damaging your hair, will leave it soft, shiny and full of bounce. And if you want perfect curls at affordable prices, then you can’t miss out on our curling iron offer. Our online store also has a wide range of men’s grooming products and some of these items may be included in special offers! The offers page includes hair clippers on offer,value beard trimmers and best-price multi groomers. Now it is possible to have the perfect look, created with top-quality equipment that will improve your hair’s health and appearance, all at reasonable prices, thanks to Gama!
But if you ARE one of the rare breed - one of the Iron Game elite - one of the small number of men and women who have been lifting hard and heavy for as long as you can remember -- then do yourself a big favor - hit the ORDER button and reserve your copy of GRAY HAIR AND BLACK IRON right now! Because the sooner you're holding it in your hands, the sooner you'll be on your way to the best and most effective workouts that you or any other older lifter ever imagined.
The plates in this techy tool house an internal microchip that constantly measures and maintains an even temperature. With no random hot or cold spots, you'll get smoother, straighter, strands in fewer passes. (Spoiler alert: Fewer passes equal less damage). Adjustable temperature settings — from 260 to 410 degrees — make this ideal for any and every hair texture.
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