I'm 52-years old, and I've been training since I was 9-years old. That means that I know plenty about strength training, and plenty about the challenges faced by an older lifter. At age 52, I know and understand things I didn't know and understand at age 30 - or even at age 40 -- or age 45. GRAY HAIR AND BLACK IRON is the end-result of more than 52 years of living - and more than 43 years of physical training. It contains a lifetime of training experience - experience that you can use RIGHT NOW to train better, smarter and more efficiently than ever before.
While you might think that a hair iron is only necessary to straighten curly hair, a hair iron is actually a great tool for styling straight hair. A flat ceramic flat iron can help smooth away flyaways and a add sleek shine to your hair. You can also use a flat iron to shape straight hair, and you can use it near your scalp to add volume to limp hair.
Lifters who are deadly serious about their training, and who prove it by doing the serious exercises - the BIG movements -- exercises like squats, front squats, bench presses, barbell bent-over rowing, deadlifts, Trap Bar deadlifts, standing presses, push presses, power cleans, power snatches, and jerks. Lifters who finish every workout covered in chalk and sweat - and who've been doing it that way for a long time.
Straighteners work because they have flat plates that get hot and touch together on either side of your hair. By doing that, they put heat through your hair follicles, trap in moisture and take out frizz. The plates on a flat iron can be made of several different materials, and they’re good for different uses. The best iron for you varies depending on the type of hair you have, the type of styling you want to do, and the amount of heat your hair needs.
“Infrared is so beneficial being that the wavelengths are longer and can penetrate deeper into the cuticle heating the hair from the inside out, keeping your hair's own natural moisture, leaving the hair smooth (and) shiny and keeping it extremely healthy, versus other conventional styling tools that actually pull moisture out of the hair, leaving the hair dry, brittle, dull and damaged,” said hair expert and stylist Gina Rivera.
GRAY HAIR AND BLACK IRON is also an effort to speak to yet another group of forgotten lifters: the garage gorillas and cellar dwellers of the world, who toil in anonymity in home gyms featuring plenty of black iron and not much else. The modern muscle media doesn't have much to say to these men - and may not even know that they exist. But they're there - and they're the backbone of the Iron Game. Always have been, and always will be. They're my heroes. And I wrote this book for them.
There’s no use cramming a bunch of hair between two hot plates if not all of it will actually get ironed. Making small sections is annoying, sure, but if you try to iron too much at once, it won’t work and you’ll end up going back over the hair multiple times anyway, which can cause damage. This is especially important for those with kinky or tightly coiled hair. If you don’t section your hair, your flat iron won’t work the way you want it to.
You're on your way to work with your perfectly styled hair, ready for that big client meeting…and suddenly you're not sure if you remembered to turn off your hair straightener. Cue the mind spiral where you imagine being responsible for your entire apartment building burned to the ground. We admit. it may be a bit dramatic, but it's definitely not a good feeling to start the day with.